self perception 1 woman studying
October 12, 2011 Improve Your True Self BEFORE Criticizing Others

Judging others is part of human nature. Our perception doesn’t necessarily come from a negative place; as we are creatures who constantly evaluate the self and the world around us. Some of that judgment can turn sour, however, and become harsh perception in the form of criticism. This related to anything, from a TV show [...]

to be aware 2 woman let go fear
October 09, 2011 Step Into The Heart Of Fear: Embrace Fear Like It Is Your New BFF?

FEAR.   It is one of the strongest emotions that we can experience.  Ever heard of the expression “paralyzed by fear”?  That’s what literally happens when fear takes over in your life.  Your physical body clams up and your mind takes over like a wild monkey.  Your thoughts run untamed and you are stuck until either [...]

crossroads what is hope
October 04, 2011 Crossroads of Competition and Collaboration: A New Life Can Begin There

Crossroads are a distinctive choice point: a place where one makes decisions, surmounts obstacles, and potentially wins friends and influences people. Or doesn’t. We face literally hundreds, if not thousands, of crossroads every day; places where a choice we make today can potentially change the trajectory of our future. Seemly simple choices like deciding to [...]

meaning self 1 footsteps sand
September 27, 2011 Footsteps In The Sand: Making Your Past Mistakes Into A Beautiful Future

As humans, we are prone to making mistakes. These mistakes weight heavily on our minds, and often our hearts. We replay moments we wish we could have changed. We beat ourselves up over decisions we have made. We’ve all been there, scrutinizing over what cannot be changed. While these behaviors are, indeed human, they can [...]

to be self aware 1 negative self talk
September 25, 2011 How to Stop the Negative Self Talk

How often do you look in the mirror and ask yourself, “Does this make me look fat?”  Do you routinely have a negative self perception or make unconstructive comments about yourself?  If so, meet your inner perception critic: an inner voice that can make us feel so badly about ourselves and keep us from growing [...]


loving self care tips 1 candles heart
3 Ways To Practice Loving Self Care Without Spending A Dime Summer is still here and with that your calendar is filled to the max. You are loving all the backyard
our glory days 1 self perception proud lion
Are Past Glory Days Holding Us Back? We all have glory days. Maybe your glory days are a period of life-changing career and financial success.
girlfriends club 1 lunch party
Create A Special Girlfriends Club To Be The Best Friend And Sister Possible My sister, sisters-in-law and I, created this special girlfriends club to express what we mean to each
crossroads what is hope
Crossroads of Competition and Collaboration: A New Life Can Begin There Crossroads are a distinctive choice point: a place where one makes decisions, surmounts obstacles, and
know your boundaries 2 to be self aware hearts
Know Your Boundaries – Practice Saying No Like Weight Training Do you find yourself saying ‘yes’ when you want to say ‘no’ or cave in when others ask for your
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