• Step Into The Heart Of Fear: Embrace Fear Like It Is Your New BFF?

  FEAR.   It is one of the strongest emotions that we can experience.  Ever heard of the expression “paralyzed by fear”?  That’s what literally happens when fear takes over in your life.  Your physical body clams up and your mind takes over like a wild monkey.  Your thoughts run untamed and you are stuck until either [...]

  

• In Good Times And In Bad – Hold On To Faith And Hope With All You’ve Got

  We all know of at least of one point in our lives, when everything started taking a downward spiral. What happens when a loved one is diagnosed with an unexpected illness, a significant relationship fails, or any part of life throws us a devastating curveball? There may not be many places or people to turn [...]

  

• 5 Ways To Trust And Know Your Boundaries

    Do you remember your parents telling you not to talk to strangers as a self protection mechanism?  Well, that perception of trust worked well until you went off on your own to college and the career world.  Then your self perception had to change because your success became dependent on your ability to connect [...]

  

• How To Build Trust In A Relationship

  Trust is, without argument, one of the most important factors in a relationship. It’s essential, whether in a friendship or romantic relationship. Trust also isn’t the easiest thing to establish. When we tell someone we trust them, we’re saying we believe wholeheartedly that that person is honest and would never hurt us. Establishing that sort [...]

  

• Ways To Break Addiction To Drama

        We’re all familiar with the drama played out in TV reality shows or on the pages of gossip magazines.  For a lot of people, this is a source of entertainment.  Many likely have the perception that this type of drama only happens on TV or in Hollywood.  To a certain extent, these [...]

  

• Steps Towards Forgiveness And Letting Go Of Grudges

  Forgiveness can be hard, grueling work, that people tell you is good for you. Maybe you have heard things like: not forgiving is like drinking poison and waiting for someone else to die, not forgiving is only hurting you, and that the other person has probably forgotten all about it or doesn’t even know. And [...]

  

• The Silver Lining: In Difficulty Lies Grace And Opportunity

  “In the middle of difficulty lies opportunity.” – Albert Einstein It has often been said that just before our greatest successes in life, we will face our biggest failures. It has also been said that our most significant breakthroughs will commonly be preceded by major breakdowns and that when one door closes, another opens. There [...]

  

• The Art Of Slowing Down This Holiday Season

  The start of the Thanksgiving holiday weekend is a perfect “time” to reflect on our relationship to time and what affect it has on our lives. Thanksgiving is the kick-off to 6 weeks where most people hit the ground running and don’t stop until they crash on January 1 only to soon after typically be [...]

  

• Healthy Love Is Worth The Work And So Are You

  When I was single in New York City years ago, I found my success and financial independence to be a dating issue until I met my husband, Victor. Sometimes the issue was with me, feeling compelled to downplay my accomplishments. Other times, I felt resentment if they accepted my offer to pay the bill and, [...]

  

• Being Truly Grateful And Acknowledging Your Own Riches

  At this time of year, we are often prompted to reflect on what blessings we have in our lives and be grateful for all that we’ve been given. Sometimes this can be harder than it sounds. Although we know we’ve been blessed with much more than many other people on Earth have, we can have [...]

  

• A new type of New Year’s resolution

  Imagine that all of the New Year’s resolutions that you had set out to accomplish. What does that success look like? Is it a weight loss? Is it a more disciplined lifestyle? Is it a new hobby, skill, or career? This year, before defining your resolutions, start by celebrating the successes of 2011 and use [...]

  

• Leave Your Limits Behind Once And For All

  Many times, we think of things in terms of “can” and “can’t.” We let others convince us of what we can and can’t do. Sometimes, we’re the ones convincing ourselves. These thoughts and ideas are what limit us. When we think in terms of what we can and can’t do, we’re not opening ourselves up [...]

  

• How To Celebrate Love Without Being In A Romantic Relationship

  For those who are in relationships, romantic dates are a wonderful opportunity to show love and appreciation for your significant other. Chocolate and candles (and maybe some good wine) fill the atmosphere as the world takes time to celebrate all those who are in love. That leaves a question, however—what if you aren’t in a [...]

  

• Being Present and Aware: Ousting Our Automatic Pilot

  Have you ever had the experience of driving to a familiar destination and being completely on automatic pilot?  You arrived safely but you were not in the least self aware of the process of how you got to be at point B from point A. If you have had this experience, you will recognize that [...]

  

• You Don’t Know What You Have Until It’s Gone – A True Story

  The saying, “You don’t know what you have until it’s gone” is absolutely true. However, many times people often don’t realize it until the situation has come and passed. There has been an event in my life in which this phrase was extremely relevant. Never the less, I was lucky enough to nip it in [...]

  

• Build Stronger And Healthier Relationships – Vulnerability, Trust, and Promises

  Building trust is the foundation of healthy and strong relationships. You can build trust over time, or break it over a moment, but once you’ve built your relationship based on trust, authenticity and virtue, it will bloom like a bright flower and never fade. A relationship valued on trust is heart warming, loving, hopeful and [...]

  

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